Vitamin В6, fiber and stress
Vitamin B6 (or pyridoxine) is necessary for our organism for maintenance of the most different processes. It carries out the most various problems, main from which consists in maintenance of a metabolism of amino acids — these "bricks" of which fibers are under construction. Here the reason of many our illnesses is covered.
Consequences can be the most destructive if we use few fibers. However if the squirrel is enough, but vitamin B6 amino acids cannot be used in a metabolism does not suffice and again there comes albuminous deficiency. If we accept too many fibers with nutrition, that happens often enough (for example if is on three times a day meat dishes) for their mastering all pyridoxine from an intestine is used, a liver and cells and then its shortage in other parts of a body is felt. If we test strong psychological or physical stress (that happens, unfortunately, almost with everyone), our adrenals throw out stress hormones (so-called glucocorticoids), which on full turns start proteometabolism of substances to struggle with stress. In this case last reserves of vitamin B6 are spent.
It is thin and process of interaction of fibers reasonably balanced by the nature and a pyridoxine it is very sensitive and it is easily broken. Here here troubles also begin.
The pyridoxine synthesises enzyme which participates in processing of amino acids in a liver. This enzyme also if necessary regulates mastering of fibers. The more strongly the stress, there is more from amino acids is developed with its participation of the active, "charged" fiber. As modern people move much less, than our ancestors ten thousand years ago, to us muscular amino acids arriving with nutrition (if you, of course, not the fanatic of body building and weightlifting) usually suffice. But we test in 70 times stronger, than at ancestors, psychological and nervous loads, meeting with problems and conflicts on work, struggling for the well-being. The squirrel for this purpose at times suffices, but quite often there is a deficiency of vitamin B6 for its mastering. Therefore American нейрофизиологи recently advise to victims of stress to accept vitamin B6 (pyridoxine). It resuscitates amino acids, abirritates nerves and frames good mood.
According to the Canadian psychiatrist, doctor Hoffera, three quarters of all people, suffering alienations, should to accept vitamin В6 in the enlarged doses.
Vitamin B6 and immune system
The pyridoxine plays the important role in immune system. Its shortage leads to reduction of quantity and deterioration of antibodies against every possible originator of illnesses. At deficiency of a pyridoxine зобная the gland representing headquarters of our immune system, is wrinkled even more strongly, than in the course of usual ageing. Thus often do not help and the strengthened reception of a pyridoxine with nutrition as doctors recommend. A pyridoxine in blood all the same contains a little as it is not enough one these out-of-date measures.
Along with other problems the pyridoxine cares of balance of sodium and a potassium of body liquids. Sodium is included a component into table salt, and thanks to it there is a water accumulation in an organism. If we strongly salt nutrition or we accept not enough vitamin B6, it leads to clumps to a liquid (edemas) in feet, on the person or in arms. At many people the pot-belly happens only because, that they have not enough pyridoxine in blood. Our intestine represents a clump of billions the most thin channels in which sodium regulates transition of nutrients in blood. If in nutrition it is too much salt or if there is no pyridoxine, in an organism many billions molecules of water collect.
The pyridoxine plays the important role not only in proteometabolism, but also in fatty and carbohydrate metabolism of substances. Not smaller value has a pyridoxine and at allocation saved up in muscles and a liver of carbohydrates in blood. This process is very important for uniform supply of billions nervous cells by a glucose. Half of all vitamin B6 available in an organism participates in it approximately.
From deficiency of a glucose in blood, a so-called hypoglycaemia, longs for a smaller measure three quarters of the population in the western countries. This illness involves constant weariness, nervousness, depression, a sleeplessness, disability to cope with daily problems. Especially hardly vitamin deficiency is reflected in pregnant women. Quite often they, that not realising, search for an exit in aggression as thus from adrenals adrenaline is allocated, Saccharum maintenance in blood raises. Thus last reserves of a glucose are burnt, and its concentration in blood falls to dangerous limits, causing the raised nervousness, up to serious depressions.
Vitamin B6 and contraceptive tablets
If the woman accepts oral contraceptives later 3 hours after their reception level of the maintenance of vitamin B6 decreases on 20 %. If its deficiency in an organism and so is present, consequences can be very sad, up to the hardest alienations. Especially it is dangerous at the low maintenance of Saccharum in blood. For this reason of the woman often suffer from hysterical conditions. But it not their result капризности, and only deficiency of vitamin B6.
Fiber mastering
Fatty and carbohydrate metabolism of substances
Gastric juice formation
Reliability of immune system
Manufacture of red bloody little bodies and their painting pigment — haemoglobin
Balance of sodium and potassium
Saccharum maintenance in blood
Water balance
Visual acuity
Warm activity
Muscular activity
Growth of hair
Normal circulation
How many it is necessary B6 vitamin?
The daily requirement for vitamin В6 of the adult person is peer 1,5-3 mg. The requirement for it for following cases is considerably enlarged:
Stress
SLM and monthly
Pregnancy (especially toxicoses)
Reception of oral contraceptives
Menopause and old age
Heart diseases
The low maintenance of Saccharum in blood
Reception of antibiotics
Polyarthritis
Atherosclerosis
Chronic diseases of a liver
Vitamin В6 can partially be formed in an intestine of the person as a result of activity of microorganisms. However at reception of antibiotics vital activity of microorganisms chokes, and there can be an insufficiency of vitamin В6.
This vitamin does not collect in a liver and already after eight hours after food intake is deduced together with urine.
All forms of vitamin В6 are rather stable, are not blasted at warming, are steady against action of oxygen of air, but are very sensitive to light action.
Especially a lot of vitamin B6 contains in grain sprouts, in walnuts and a filbert, bran, spinach, a potato, a cauliflower, carrots, salad, кочанной cabbage, tomatoes, avocado, a strawberry, a sweet cherry, bananas, oranges and lemons. Contains also in meat products, a liver, fish, eggs, groats and bean (especially soybeans).
As to synthetic vitamin В6 (in tablets) then it is not necessary to do an error, buying in a drugstore one pyridoxine. Without other vitamins of group B it represents four times smaller value.
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